Little tools for a lot going on.
Name a feeling, slow your breathing, find something to reflect on or plan a hard conversation. Free, private and no sign-up.
- FREE TOOL · FEELINGSFeelings wheel: find the word for it.
An interactive feelings wheel. Start with a broad feeling, narrow it down to the exact word, then say it out loud. Free, private and no sign-up.
- FREE TOOL · BREATHINGBreathing timer with voice cues.
A free breathing exercise timer. Follow a longer out-breath, box breathing or a one-minute reset, with a moving circle and optional spoken cues.
- FREE TOOL · REFLECTIONJournal prompt generator.
Get a journal prompt for the end of the day, a decision, a weekly check-in or noticing good things. Answer it in writing or say it out loud.
- FREE TOOL · CONFIDENCEDifficult conversation planner.
Plan a hard conversation in five short steps and get a one-page card to practice from. Everything stays in your browser.